It’s not a recent emergence or a hot topic that’s bounced up just now – essential oils have been around us for centuries from now, but very less is known about them. Essential oils are the prominent health-boosting botanicals which when inculcated in our personal medicine cabinets can make great difference in our overall well-being and healthcare bills as well.
Extracted from plant parts like leaves, barks and rinds, these timeless medicinal excerpts help us heal better through a safer mechanism and are proved to be safer medications as compared to the conventional ones. When inculcated in a proper way and for the right application, these natural botanical extracts can help one stay healthier and lead a better life in a rather easier way and without any side effects.
So let’s have a glimpse on how natural essential oils can cast their invaluable health benefits on us and help us save up on long medical bills.
There are nearly 90+ varieties of natural essential oils that are obtained through various extraction methods from different parts of the plants. Though natural, they are concentrated and hence, need to be handled with care in their diluted form along with the appropriate carrier oils for their best use.
Essential oils are known for their stimulating, detoxifying, antidepressant, anti-inflammatory, antibacterial and antiseptic properties and hence, can be used in treatment of skin problems, inflammation, headaches, sleep, depression, anxiety problems and various other ailments.
- Essential Oils for Hormonal Balance – Oils like Clary Sage, Chamomile, Thyme and Geranium oils are known to have good hormonal balancing properties. They can balance one’s estrogen, progesterone, cortisol and testosterone levels, thereby used to treat conditions like infertility, anxiety, depression and sleeping disorders.
- Essential Oils for Skin Treatment – Peppermint, rosemary, ginger, eucalyptus, wintergreen and chamomile oils have good anti-inflammatory properties and are very good for treating muscle inflammations. On the other hand, tea tree oil, lavender, bergamot, rosemary and oregano oils are known to be very effective for treatment of acne, irritation and other skin problems.
- Essential Oils for Stress Relief and Better Brain Function – While oils like Ylang-ylang, lemon and peppermint are known to relieve headaches; lavender, rosemary and basil oils are great stress relievers and mood boosters. A recent study claims that rosemary oil sniffing can improve one’s memory while peppermint oil is helpful in improving focus and learning abilities. Essential oils have great neuroprotective and cognitive properties as well. Hence, they are good medications in treating conditions like Alzheimer’s and Dementia.
- Essential Oils to Boost Digestion – Whether for aiding indigestion, stomach spasms or for treating the conditions of gastrointestinal system, essential oils have proven effects on stimulating the digestive enzymes. While peppermint, black pepper, lemongrass and marjoram oils have great effects in boosting one’s digestion system, ginger essential oil is very good gas reliever and most effective for constipation, ulcers and abdominal pains
While these are just a few essential oil benefits for you, there are a lot more invaluable aids one can avail through right use of these oils. All you need is to consult your therapist and get the right oil for your needs. Use them in diluted form along with appropriate carrier oils in right proportions. Check out the right brand, purity and quality of the oil before purchase in order to get the maximum benefits from them. Just follow the right way of using these essential oils to lead a better and healthier life with these natural medications without complications.